The Core Balance Diet pdf epub mobi txt 電子書 下載 2024


The Core Balance Diet

簡體網頁||繁體網頁
Morgan, Genevieve
417
$ 29.32
9781401922016

圖書標籤:  


喜歡 The Core Balance Diet 的讀者還喜歡




點擊這裡下載
    


想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

发表于2024-06-16

The Core Balance Diet epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Core Balance Diet epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

The Core Balance Diet pdf epub mobi txt 電子書 下載 2024



圖書描述

Is your weight gain making you miserable? Have you noticed that you're packing on pounds in unpleasant new places? Or is the scale--and the way you feel about yourself-- just stuck, no matter how much you diet and exercise? If you've struggled without success to lose weight and keep it off, there's always a reason, and--surprise --it probably has little to do with how hard you're trying or how many calories you're counting. Now a pioneering practitioner of women's health care shows why willpower doesn't work in the long run and, finally, gives you a solution that "does."Marcelle Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--draws upon decades of experience, her patients' and her own, to solve the mystery of the stubborn weight gain. Explaining the science of the body with uncommon clarity, she describes the complex web of connections--between organs and systems, hormones and other biochemicals--that keep your physiology in balance and your metabolism functioning well. Because when it isn't, your body reacts by packing on protection in the form of pounds that won't budge, an excess that can be so harmful and intractable that Pick has named it "toxic weight." Bringing your body back "into" Core Balance is the only way to heal your metabolism, soothe your body, and lose the weight for good."The Core Balance Diet" is a breakthrough plan designed to restore your body's equilibrium and return you to a healthy, sustainable weight. With her engaging style, Pick explains six common biochemical imbalances--digestive, hormonal, adrenal, neurotransmitter, inflammation, and detoxification--and helps you determine which is affecting you most. In the first two weeks, she teaches the simple lifestyle changes and smart nutrition choices that will show you how to tune into your body and identify your fundamental obstacles to weight loss. Then Pick guides you through a customized two-week program geared to restoring your Core Balance and shedding those toxic pounds once and for all. Far from depriving yourself on this program, you'll "eat--"often and well--enjoying delicious recipes made from whole foods that give your body the support it needs to heal. At the same time, you'll start to explore underlying issues and emotional patterns that may be getting in your way, as Pick connects self-care with self-knowledge to show you the way to lasting wellness.By picking up this book, you're about to toss out the old way of thinking about yourself and your weight. "The Core Balance Diet" heralds a whole new chapter in weight loss, proving how easy it is to work "with" your body and the right foods--not against them--to rid yourself of weight and unhealthy habits for good. Within a month, you'll be on your way to a lean, fit, and balanced body that is ready to support you--and look great--for the rest of your life.

The Core Balance Diet 下載 mobi epub pdf txt 電子書

著者簡介


圖書目錄


The Core Balance Diet pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

評分

評分

評分

評分

讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價

The Core Balance Diet pdf epub mobi txt 電子書 下載 2024


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 qciss.net All Rights Reserved. 小哈圖書下載中心 版权所有