Lighten Up! pdf epub mobi txt 電子書下載 2024

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LaRoche, Loretta

181

$ 21.41

9781401921576

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发表于2024-06-16

Lighten Up! epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Lighten Up! pdf epub mobi txt 電子書下載 2024

圖書描述

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it

Lighten Up! 下載 mobi epub pdf txt 電子書