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发表于2024-11-04
Does This Clutter Make My Butt Look Fat? pdf epub mobi txt 電子書 下載 2024
Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.
Peter Walsh is a clutter expert and organizational consultant who characterizes himself as part-contractor and part-therapist. He can be heard weekly on The Peter Walsh Show on the Oprah and Friends XM radio network, was a regular guest on The Oprah Winfrey Show, and was also the host of the hit TLC show Clean Sweep. Peter holds a master's degree with a specialty in educational psychology. He divides his time between Los Angeles and Melbourne, Australia.
减肥绝不是一时热情就可以办到的,常常一激动之下会把运动、注意饮食等等坚持上一个礼拜,却难更加长久的保持下去。想一想,其实于其一时热情的短暂行为,到不如静下心来好好思考减肥的意义和方法。如此才更能长久。这些是这本书告诉我的。
評分没有自信,瘦下来也不能变美。自信的人才能漂亮!让自己充满自信不仅身材会越来越好生活得条理也会清晰,想减肥就先收拾自己的房间吧。
評分里边的解答题可以帮助大家了解自己,当然也可以帮助大家知道什么是正确的,正确的全是A……其中说的一些事情,还真是从来没注意过,看过以后能帮助自己更好的坚定意志,因为你会感到你做的事是一种真正的改变。
評分减肥,不是从这里开始,到那里结束的过程。改变,必然是人的整体的改变,包括价值观、人际关系、作息时间等等。人生无法分割,这是一本好书。我通过实践,得到了与之相符的结果:瘦身。减肥是我的意外之喜。但是却符合本书的思想。学习,并实践。请大家加油。
評分揽镜自照,对我们这些身上肉肉比较多的人来说……真是一种痛苦。有时候想想作者说的很有道理,肥胖也许是一种心理疾病,郁闷充斥了内心,那里还有空档去思考如何减肥呢? 调整内心,才应该是减肥的第一步。
Does This Clutter Make My Butt Look Fat? pdf epub mobi txt 電子書 下載 2024