"365 Positive Ways to Start Your Day" Good Morning offers proven tools to help us live our best life daily. While studies show breakfast to be the most important meal of the day, Brook Noel believes a positive "emotional breakfast" is a key source of emotional, mental, and physical strength for the day. Good Morning provides readers with a daily dose of inspiration to make every day matter. More than 40,000 women have realized the benefit of starting their day with a positive thought and Good Morning, a principle tool from the bestselling book The Change Your Life Challenge, also authored by Brook Noel. Each day for more than three years, Noel has sent a daily email, challenge, and affirmation to her readers. Good Morning compiles a years' worth of positive morning messages into a single volume, offering readers a reflective boost to begin the day. "I have read your emails for years. They say that thoughts lead to actions; your Good Mornings are a cleansing to the mind. Can't tell you what a good diet it has been." -Tiffani "I count on Brook's Good Morning to remind me of what is really important in life." -Michelle "Brook's Good Mornings have a way of changing my day. No matter the quote... it gives me a reason to view my day differently... especially if it didn't start out right." -Betsy