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发表于2024-11-27
Positivity pdf epub mobi txt 电子书 下载 2024
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:
•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it
With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.
[作者介绍]
北卡罗来纳大学杰出教授,积极情绪最杰出的研究者。
2000年,因她在积极心理学领域的杰出贡献,美国心理协会授予她坦普尔顿奖。坦普尔顿奖的影响力及奖金额堪比诺贝尔奖,每年只有四位在“精神领域”的研究中做出非凡成就的人才能获此殊荣。
积极心理学之父马丁•塞利格曼称她是积极心理学领域的天才。
本书的作者芭芭拉•弗雷德里克森,是积极情绪研究方面的先驱,被积极心理学之父马丁•塞利格曼称为积极心理学领域的天才。当然,芭芭拉对马丁也极为尊重,在书中多次提到他老人家,哈哈。另外再吐槽一句,那个所谓的哈佛幸福课的那个人是马丁的学生。 好吧,言归正传。 ...
评分尼克·布朗闻到了狗屁味儿 | 正午 原创 2015-12-18 Vinnie Rotondaro 正午故事 一名勇敢的门外汉,大胆质疑一项流行的心理学发现。他把整个理论掀了个底朝天。 尼克·布朗闻到了狗屁味儿 by Vinnie Rotondaro 2011年秋天,尼克·布朗坐在伦敦一间昏暗的教室,正对着老...
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