The three guided meditations offered in this accessible resource allow even the busiest people to enjoy the calming benefits of slowing their thoughts and resting their minds. The stress-reducing and tension-easing techniques are designed to help relax the body and mind, and thus, discover the enlightened experience of inner-serenity and harmony. Convenient for parents, students, businesspeople, and travelers, the Inner Peace, Pure Light, and Inspiration meditations can be practiced anywhere and provide peace of mind, a kinder disposition, and improved relationships.
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