Technique Swim Workouts pdf epub mobi txt 电子书 下载 2024
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Lucero, Blythe
2009-5
160
$ 19.15
9781841262680
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发表于2024-09-19
Technique Swim Workouts epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Technique Swim Workouts epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024
Technique Swim Workouts pdf epub mobi txt 电子书 下载 2024
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The first book in a series, called "Technique Swim Workouts" contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a "Focus Point" to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.
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