The "Everything" Triathlon Training Book pdf epub mobi txt 电子书下载 2024

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Manley, Brent/ Colbert, Lucia

2009-2

304

$ 18.02

9781598698077

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发表于2024-11-23

The "Everything" Triathlon Training Book epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The "Everything" Triathlon Training Book pdf epub mobi txt 电子书下载 2024

图书描述

Triathlons are exploding in popularity. People who have never entered a race are attracted to the triathlon's mix of running, swimming and biking.Whether readers are considering their first race or looking for ways to take their training up a notch, this guide is all they need.Triathletes-in-training will learn how to: find the right shoes, bike and swimwear; train for sprint and Olympic-distant triathlons; improve running form, cycling efficiency, and freestyle stroke; and train alone or in a group.Complete with information on nutrition and motivation, "The "Everything" Triathlon Training Book" also provides training logs so readers can keep track of their progress every step of the way.The authors take athletes from start to the finish line - and beyond. With their expert help, readers will find the strength and stamina they need to compete in these accessible, yet challenging, races.

The "Everything" Triathlon Training Book 下载 mobi epub pdf txt 电子书