The Ten Best Ever Anxiety Management Techniques pdf epub mobi txt 電子書下載 2024

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Wehrenberg, Margaret

2008-8

224

144.00元

9780393705560

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发表于2024-11-24

The Ten Best Ever Anxiety Management Techniques epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Ten Best Ever Anxiety Management Techniques pdf epub mobi txt 電子書下載 2024

圖書描述

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

The Ten Best Ever Anxiety Management Techniques 下載 mobi epub pdf txt 電子書