Awakening to Mindfulness pdf epub mobi txt 電子書下載 2024

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Fields, Richard

2008-5

256

$ 16.89

9780757306686

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发表于2024-10-03

Awakening to Mindfulness epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Awakening to Mindfulness pdf epub mobi txt 電子書下載 2024

圖書描述

Mindfulness is a state of consciousness that fosters heightened awareness of the self, of the senses, and of the outside world. It is a state of being 'aware.' Reaching and sustaining this state is what makes or breaks successful recovery, according to Dr. Richard Fields. In this highly engaging and highly practical book, Dr. Fields, an accomplished mental health and addictions counselor and speaker, 'awakens' the reader to new, positive, healthy life changes and possibilities. He clearly explains how mindfulness and meditation practices can help us all to a better, more enlightened life, a life of freedom from our addictions and delusions, a life with compassion for self and others.

Awakening to Mindfulness 下載 mobi epub pdf txt 電子書