The Marathon Runner's Handbook pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Fordyce, Bruce/ Renssen, Marielle

2007-12

160

$ 20.28

9781845379445

图书标签:

喜欢 The Marathon Runner's Handbook 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-24

The Marathon Runner's Handbook epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Marathon Runner's Handbook pdf epub mobi txt 电子书下载 2024

图书描述

This practical book enables new runners to train themselves from scratch up to their first 10km (6-mile) race and then, with this under their belt, to start to tackle half, full and ultra-marathons. Clear, full-colour diagrams, detailed text and great photographs explain physiology and running science in an accessible and inspiring way. From an analysis of how muscles work and how injuries occur to how to choose the right running shoe and the right diet, along with practical training schedules and pacing tables for measuring progress, "The Marathon Runner's Handbook" takes an absolute beginner to marathon fitness in six months.The text has been fully updated for this new edition.

The Marathon Runner's Handbook 下载 mobi epub pdf txt 电子书