Collins Gem 15-Minute Yoga pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Gallagher-Mundy, Chrissie

2008-5

192

68.00元

9780007245628

圖書標籤:

喜歡 Collins Gem 15-Minute Yoga 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-11-09

Collins Gem 15-Minute Yoga epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Collins Gem 15-Minute Yoga pdf epub mobi txt 電子書下載 2024

圖書描述

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details onwhen and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtimeyoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice.

Collins Gem 15-Minute Yoga 下載 mobi epub pdf txt 電子書