Collins Gem 5-Minute Stress-Busting pdf epub mobi txt 电子书下载 2024

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Hales-Dutton, Vicky

2008-5

192

68.00元

9780007243877

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发表于2024-11-24

Collins Gem 5-Minute Stress-Busting epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Collins Gem 5-Minute Stress-Busting pdf epub mobi txt 电子书下载 2024

图书描述

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. More than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down, and put your problems into perspective. Details are included on how toassess your basic level of stress,learning to relax and practicepositive visualization, and how to address underlying problems head on. Specific stress reducers covered include breathing techniques, releasing postural tension, massage and stretches, better nutrition, and sleeping better. Helpful quizzes, tests, and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

Collins Gem 5-Minute Stress-Busting 下载 mobi epub pdf txt 电子书