Dr. Gundry's Diet Evolution pdf epub mobi txt 电子书 下载 2024


Dr. Gundry's Diet Evolution

简体网页||繁体网页
Gundry, Dr. Steven R.
2008-3
304
CDN$ 27.95
9780307352118

图书标签:  


喜欢 Dr. Gundry's Diet Evolution 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-12-25

Dr. Gundry's Diet Evolution epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Dr. Gundry's Diet Evolution epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Dr. Gundry's Diet Evolution pdf epub mobi txt 电子书 下载 2024



图书描述

YOUR GENES ARE TRYING TO KILL YOU– AND YOU’RE EATING IT UP!

Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them.

Dr. Steven Gundry explains what your body is “thinking” and tells you why, surprisingly, your genes actually “want” you to be fat–even sick. Eating many so-called healthy foods gives your body the wrong messages and may activate what Dr. Gundry calls “killer genes,” whose purpose is to get rid of you. Now, with his revolutionary ideas, which enabled him to easily lose 70 pounds, you can reprogram your body for the health, life, looks, and longevity you desire! And this is a diet that works equally well for women and men, no matter what their age.

Transform yourself with this three-phase plan:

• The Teardown Phase will train your body to stop storing fat and curb your appetite, which enables you to lose weight while turning off “killer genes.”

• The Restoration Phase gives your genes the resources to make you healthy and strong.

• The Longevity Phase will allow you to enjoy your new, slim, vibrant body for a good, long time by making your genes protect you from aging.

This entirely new way of looking at eating, weight loss, and the aging process teaches you how to manipulate your body’s programming, learn to deactivate “killer genes,” and keep disease and aging at bay.

Dr. Gundry’s Diet Evolution shares the health secrets other doctors won’t tell you:

• Why plants are “good” for you because they’re “bad” for you and meat is “bad” because it’s “good” for you

• Why plateauing on this diet is actually a sign that you’re on the right track

• How to choose micronutrient-rich, “calorie scant” foods instead of just “low calorie” foods

• Why artificial sweeteners have the same effects as sugar on your health and your waistline

• Why taking antacids, statins, and drugs for high blood pressure and arthritis only mask health issues instead of addressing them

• Why thinning hair and skin tags are two signals that your genes are trying to kill you

Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course:

• If it’s “beige” or “white,” keep it out of sight.

• If you eat dark “green,” you will become lean.

• If you eat fake fats, you’ll get heart attacks.

Dr. Gundry's Diet Evolution 下载 mobi epub pdf txt 电子书

著者简介


图书目录


Dr. Gundry's Diet Evolution pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Dr. Gundry's Diet Evolution pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有