Taekwondo pdf epub mobi txt 电子书下载 2026

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出版者:

作者:Chun, Richard

出品人:

页数:544

译者:

出版时间:2007-10

价格:$ 39.49

装帧:

isbn号码:9781594390869

丛书系列:

图书标签:

跆拳道
武术
格斗
韩国文化
运动
自卫
健身
技巧
训练
竞技

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具体描述

AWARD FINALIST Originally published in 1976, this authoritative work has been the guide for thousands of Taekwondo practitioners as they advance in their training. Whether your training is for self-defense, forms competition, or in preparation for the Olympic games, this newly revised edition provides beginner to Black Belt level training to assist you on your journey in Taekwondo. Contents include: * History, Philosophy, and Principles

* Calisthenics

* Stances

* Basic Striking - Human Weapons, and Vital Points

* Movements and Footwork

* Strikes, Blocking and Kicking Techniques

* Sparring and Breaking Techniques

* Self-Defense Techniques

* Eight Palgwe Forms - recommended for promotion of all color belts and 1st dan black belt by The United States Taekwondo Association (USTA), and used in sanctioned International Taekwondo competitions.

* Eight Taegeuk Forms - required for promotion of all color belts and 1st dan black belt by The World Taekwondo Federation (WTF), and used in sanctioned International Taekwondo competitions.

* Rules and regulations of the World Taekwondo Federation, including sparring and Poomse (forms) competitions The ever-increasing popularity of Taekwondo is apparent by the dedication of the tens of millions of practitioners worldwide, and by the inclusion of Taekwondo in the summer Olympic games. With all its popularity, it is paramount that the art be handed down in a clear, knowledgeable, and sustainable way - this book does just that.

《Taekwondo》是一部深入浅出的图书，全面介绍了这项具有深厚文化底蕴与广泛影响力的武术。书中通过系统的内容展现了Taekwondo的起源与发展历程，从历史背景到现代演变，读者可以清晰了解其在不同时代的重要地位。作者精心整理了多种形式的内容，包括理论知识、实际动作练习及实战经验，使读者能够从多个角度领悟这一武术的核心价值。书中详细阐述了训练方法与风格对比，帮助读者理解如何在不同阶段逐步提升自身的技能和技巧。在文化层面，《Taekwondo》不仅仅是一本关于动作和技术的书，更是探讨这一传统武术所承载的哲学思想和价值观的平台。内容丰富，不仅涵盖了体能训练，还引入了心理素质培养、团队合作精神以及自我修养的重要性，帮助读者更全面地认识Taekwondo对个人成长和社会影响的深远意义。书中还详细介绍了全球范围内不同地区对Taekwondo的理解与实践，展示了这一武术在国际化进程中的广泛传播与融合。此外，该图书特别注重实用性，通过多种案例分析、图文并茂的形式，使学习过程变得生动有趣，适合各年龄段的人群阅读。内容精准地整理了现有的武术理论与最新训练模式，为读者提供了丰富的知识资源和参考依据。书中还特别强调了安全训练的重要性，详细介绍了如何在不同环境下进行有效的防护与应对，使读者更有信心参与实际操作。《Taekwondo》通过平衡理论与实践，为读者提供了一套系统、科学且实用的学习指南。它不仅帮助大家掌握基础技巧，更引导他们理解这一武术背后的文化和精神价值。对于对体育运动感兴趣的人群或希望开拓视野的人士，这本书无疑是一份极具参考价值的读物。其详尽的内容、丰富的实例及科学的指导，确保每一位读者都能从中获得有益的知识和启发。通过阅读这本书，人们不仅能够提升个人素质，更能在心灵与体魄上找到新的突破点。