101 Foods That Could Save Your Life pdf epub mobi txt 电子书 下载 2024


101 Foods That Could Save Your Life

简体网页||繁体网页
David Grotto
Bantam
2007-12-26
436
130.00元
Paperback
9780553384321

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发表于2024-11-09

101 Foods That Could Save Your Life epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

101 Foods That Could Save Your Life epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

101 Foods That Could Save Your Life pdf epub mobi txt 电子书 下载 2024



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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves that what tastes good can also be good for you—and tells you why. Did you know...

• A handful of tart cherries before bed can help you sleep better

• Hot peppers may fight skin cancer

• Potatoes may reduce the risk of stroke

• Grape juice may be as heart-healthy as red wine

• Honey can help wounds heal faster

In working with thousands of clients over many years and searching for the most nutritious and tasty foods, David Grotto made a simple but profound discovery: telling people what they couldn’t eat was far less effective than telling them what they could. So began his list of power foods, rich in nutrients, loaded with disease-fighting antioxidants and important omega fats—and surprisingly more familiar than you might expect.

More than a reference book, 101 Foods That Could Save Your Life will make a significant impact on your health by guiding you to gradually add these foods to your diet. Plus, each entry includes a history of the food’s origin, therapeutic benefits along with scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your tastebuds, lose excess weight, and feel the healing begin.

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