The Cholesterol Counter pdf epub mobi txt 電子書下載 2024

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Natow, Annette B./ Heslin, Jo-Ann (CRT)/ Nolan, Karen J., Ph.D. (CON)

2007-12

800

$ 7.50

9781416509851

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发表于2024-09-12

The Cholesterol Counter epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Cholesterol Counter pdf epub mobi txt 電子書下載 2024

圖書描述

YOUR LIFESTYLE CHOICES CAN SIGNIFICANTLY IMPROVE YOUR HEALTH! Small, consistent changes in the way you eat and live can help reduce your cholesterol levels and lower your risk for heart disease, stroke, certain kinds of cancer, and dementia. Nationally known nutritionists Annette Natow and Jo-Ann Heslin explain the latest scientific research on evaluating and treating high cholesterol in terms you can understand and apply to your life right now. This totally rewritten and expanded 7th edition of The Cholesterol Counter includes: • Cholesterol, fiber, calories, and portion sizes for more than 20,000 foods and more than 100 national and regional restaurant chains • An individual risk-assessment quiz, plus worksheets, tables, and tips to easily keep track of your daily cholesterol intake • The importance of fiber and cholesterol-lowering "superfoods" in your diet

The Cholesterol Counter 下載 mobi epub pdf txt 電子書