Eating Well for Optimum Health pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Weil M.D., Andrew

2006-12

CDN$ 27.00

9780739340639

图书标签:

喜欢 Eating Well for Optimum Health 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-10

Eating Well for Optimum Health epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Eating Well for Optimum Health pdf epub mobi txt 电子书下载 2024

图书描述

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring audio about food, diet, and nutrition.

Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health , Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize specific physical problems; how much fat to include in our diet; what nutrients are in which foods, and much, much more. He makes clear that an optimal diet will both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing.

Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating.

Eating Well for Optimum Health 下载 mobi epub pdf txt 电子书