Teaching pilates for postural faults, illness and injury pdf epub mobi txt 电子书下载 2024

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Paterson RGN Adult Education Teacher Pilates Teacher and Teacher Trainer trained classical dancer,

2008-12

282

424.00元

9780750656474

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发表于2024-11-28

Teaching pilates for postural faults, illness and injury epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Teaching pilates for postural faults, illness and injury pdf epub mobi txt 电子书下载 2024

图书描述

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.

describes the underlying principles of the exercises in physical terms describes the treatment of common medical conditions provides a manual for those in the remedial health care professions

Teaching pilates for postural faults, illness and injury 下载 mobi epub pdf txt 电子书