Changepower! pdf epub mobi txt 电子书 下载 2024


Changepower!

简体网页||繁体网页
Meg Selig
Routledge
2009-10-20
281
USD 19.95
Paperback
9780415800662

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发表于2024-11-05

Changepower! epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Changepower! epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Changepower! pdf epub mobi txt 电子书 下载 2024



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In Changepower! 37 Secrets to Habit Change Success , author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal.Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change. Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies.In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success.The key is revving up motivation.Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators. Research has shown that most changes take place in stages rather than overnight.Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person’s needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

Changepower! 下载 mobi epub pdf txt 电子书

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Changepower! pdf epub mobi txt 电子书 下载
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其实是去年此时(2011上半年)读的吧。。。

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其实是去年此时(2011上半年)读的吧。。。

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其实是去年此时(2011上半年)读的吧。。。

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其实是去年此时(2011上半年)读的吧。。。

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其实是去年此时(2011上半年)读的吧。。。

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Changepower! pdf epub mobi txt 电子书 下载 2024


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