Everything Running Book pdf epub mobi txt 电子书下载 2024

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Liberman, Art/ Pribut, Stephen/ Devito, Carlo De

Adams Media Corporation

2008-3

320

$ 18.02

9781598695069

图书标签: 英文

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发表于2024-12-26

Everything Running Book epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Everything Running Book pdf epub mobi txt 电子书下载 2024

图书描述

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to: Set immediate and long-term running goals Prevent injuries Avoid plateaus Workout at any level Regulate your water intake Cross-train with weights and alternative methods (like yoga) You'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. The Everything Running Book, 2nd Edition has everything you need-from start to finish!

Everything Running Book 下载 mobi epub pdf txt 电子书