The Other Side of Sadness pdf epub mobi txt 电子书下载 2024

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George A. Bonanno Ph.D.

Basic Books

2009-09-22

240

USD 25.95

Hardcover

9780465013609

图书标签: 心理学 sadness 0

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发表于2024-09-30

The Other Side of Sadness epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Other Side of Sadness pdf epub mobi txt 电子书下载 2024

图书描述

We tend to understand grief as a predictable five-stage process of denial, anger, bargaining, depression, and acceptance. But in The Other Side of Sadness , George Bonanno shows that our conventional model discounts our capacity for resilience. In fact, he reveals that we are already hardwired to deal with our losses efficiently—not by graduating through static phases. Weaving in explorations of mourning rituals and the universal experiences of the death of a parent or child, Bonanno examines how our inborn emotions—anger and denial, but also relief and joy—help us deal effectively with loss. And grieving goes beyond mere sadness: it can deepen interpersonal connections and often involves positive experiences. In the end, mourning is not predictable, but incredibly sophisticated. Combining personal anecdotes and original research, The Other Side of Sadness is a must-read for those going through the death of a loved one, mental health professionals, and readers interested in neuroscience and positive psychology.

The Other Side of Sadness 下载 mobi epub pdf txt 电子书