CHAPTER 1 INTRODUCTION 第1章 緒論 1.1 Nature and Purpose ofBasketball籃球的性質與目的 1.2 Origin of Basketball籃球的起源 1.3 The Early Days of Basketball早期籃球比賽 1.4 Development of Basketball籃球運動的發展 1.5 Evolution of the Game籃球比賽的變革 1.6 Basketball Milestones籃球大事記 1.7 Dimensions and Equipment器材和尺寸 1.8 Playing Regulations比賽規則 1.9 Suggested Learning Sequence學習順序建議 1.10 Warmingup and Coolingdown準備活動與整理活動 1.11 Court Areas and Key to Diagrams場區與圖例CHAPTER 2 FUNDAMENTALS AND BASICS 第2章 籃球運動基本技術 2.1 Balance and Quickness平衡和快速能力 2.2 Balanced Stance準備姿勢 2.3 Pivoting and Turning中樞腳和轉動 2.4 Footwork步法 2.5 Defensive Footwork Drills防守步法練習CHAPTER 3 PASSING AND CATCHING 第3章 傳接球技術 3.1 Principles of Passing傳球的原則 3.2 Passing Lanes傳球路綫 3.3 Basic Passing基本傳球技術 3.4 Catchingthe Ball接球 3.5 Passing and Catching Drills傳接球練習CHAPTER 4 DRIBBLING 第4章 運球技術 4.1 Use of the Dribbling運球技術的運用 4.2 Basketball Dribbling Fundamentals籃球運球基本技術 4.3 Dribble Drill運球練習CHAPTER 5 SHOOTING 第5章 投籃技術 5.1 Shooting Mechanics投籃的方法 5.2 Basic Shooting Drills基本投籃練習 5.3 One-Hand Set Shot單手原地投籃 5.4 Free Throw罰球投籃 5.5 Jump Shot跳投 5.6 Three-Point Shot 3分投籃 5.7 Hook Shot勾手投籃 5.8 Lay-Up上籃 5.9 Shooting offthe Catch接球投籃CHAPTER 6 REBOUNDING 第6章 搶籃闆球 6.1 Rebounding Essentials搶籃闆球的基本要素 6.2 Defensive Rebounding搶防守性籃闆球 6.3 Offensive Rebounding搶進攻性籃闆球CHAPTER 7 OFFENSIVE MOVES WITH THE BALL 第7章 持球進攻移動 7.1 Outside Moves：1-On-1 Perimeter Moves外綫移動：1對1外圍移動 7.2 Basic Outside Moves From Triple-Threat Position從三威脅姿勢開始的基本外綫移動.. 7.3 Perimeter Drills外綫移動練習 7.4 Inside Moves：Low Post Moves內綫移動：中鋒策應移動 7.5 Post Skills中鋒策應技術 7.6 Basic Low-PostMoves基本策應移動 7.7 Low-Post Drills內綫策應練習CHAPTER 8 MOVING WITHOUT BAIL 第8章 無球移動 8.1 Move Principles without the Ball無球移動的基本原則 8.2 Basic Moves without the Ball基本的無球移動 8.3 Screening掩護 8.4 Pick-and-Roll擋拆配閤 8.5 Give-and-Go傳切配閤 8.6 Flash and Backdoor Cut閃切和變嚮切入 8.7 Dribble Screen and Weave運球掩護和穿梭移動CHAPTER 9 OFFENSE AND DEFENCE 第9章 進攻與防守 9.1 Concepts ofTeamwork整體配閤的概念 9.2 Mental Preparation心理準備 9.3 Team Positions隊員場上位置 9.4 Principles of Basketball Offense籃球進攻原則 9.5 Principles of Basketball Defense籃球防守原則 9.6 Typesof Offenses進攻的形式 9.7 Basic Offensive Alignments基本的進攻陣型 9.8 Types of Defenses防守形式CHAPTER 10 TWO-PERSON OFFICIATING 第10章 2人製裁判法 lO.1 Introduction簡介 10.2 Preparation before the Game比賽前的準備 10.3 Beginning ofaPeriod一節比賽的開始 10.4 Positioning and Responsibility of Officials裁判員的位置與職責 10.5 Out-of-Bounds and Throw-in Situations齣界和擲球入界 10.6 Shooting Situations投籃 10.7 Signals and Procedures裁判手勢和宣判程序 10.8 Free-Throw Situations罰球 10.9 Time-outs and Substitutions暫停和替換 10.10 End of Playing Time比賽時間結束REFERENCES參考書目
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