The Complete Idiot's Guide to Boosting Your Metabolism pdf epub mobi txt 电子书 下载 2024


The Complete Idiot's Guide to Boosting Your Metabolism

简体网页||繁体网页
Dr. Joseph Lee Klapper
2008-12
336
$ 20.00
9781592578009

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发表于2024-11-24

The Complete Idiot's Guide to Boosting Your Metabolism epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Complete Idiot's Guide to Boosting Your Metabolism epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Complete Idiot's Guide to Boosting Your Metabolism pdf epub mobi txt 电子书 下载 2024



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Make your body work for its own good.

In The Complete Idiot’s Guide® to Boosting Your Metabolism , noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it—including by what we eat and drink, both independently and in combination. Also, Dr. Klapper’s exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!

•Not a “quick-fix, long-term failure” plan, this book offers a lifestyle change that will lead to sustained improvement

•Explains factors beyond readers’ control—heredity, age, and sex—and helps them boost the metabolism they have

•Medically proven diet information and a sound exercise plan

The Complete Idiot's Guide to Boosting Your Metabolism 下载 mobi epub pdf txt 电子书

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