The Complete Idiot's Guide to Running Injury-Free pdf epub mobi txt 電子書 下載 2024
簡體網頁||繁體網頁
圖書標籤:
喜歡 The Complete Idiot's Guide to Running Injury-Free 的讀者還喜歡
點擊這裡下載
发表于2024-11-25
The Complete Idiot's Guide to Running Injury-Free epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024
The Complete Idiot's Guide to Running Injury-Free epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024
The Complete Idiot's Guide to Running Injury-Free pdf epub mobi txt 電子書 下載 2024
圖書描述
No pain—maximum gain.
More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that starts to surface as they age—the result of years of bad posture, joint and muscle stiffness and poor running mechanics. This guide provides readers with a holistic approach to preventing injuries and getting rid of nagging pains. In it, readers learn how to increase flexibility, calibrate muscle strength, pick the right shoes, break bad habits, and more—all while improving distance and efficiency.
著者簡介
圖書目錄
The Complete Idiot's Guide to Running Injury-Free pdf epub mobi txt 電子書 下載
用戶評價
讀後感
評分
評分
評分
評分
The Complete Idiot's Guide to Running Injury-Free pdf epub mobi txt 電子書 下載 2024
分享鏈接
The Complete Idiot's Guide to Running Injury-Free pdf 電子書 下载链接
相關圖書
-
The Complete Idiot's Guide to NASCAR (平裝) pdf epub mobi txt 電子書 下載 -
Little Birds pdf epub mobi txt 電子書 下載
-
York Notes on John Webster's "The Duchess of Malfi" pdf epub mobi txt 電子書 下載
-
American Decades 1900-1909 pdf epub mobi txt 電子書 下載
-
York Notes Advanced on Selected Poems of John Keats pdf epub mobi txt 電子書 下載
-
American Decades 1910-1919 pdf epub mobi txt 電子書 下載
-
York Notes on William Blake's "Songs of Innocence" pdf epub mobi txt 電子書 下載
-
Romeo & Juliet (York Notes) pdf epub mobi txt 電子書 下載
-
Hypnosis in the Relief of Pain pdf epub mobi txt 電子書 下載
-
Naruto, Vol. 44 pdf epub mobi txt 電子書 下載
-
Naruto, Vol. 37 pdf epub mobi txt 電子書 下載
-
Practical Handbook of Nutrition in Clinical Practice pdf epub mobi txt 電子書 下載
-
The Complete Idiot's Guide to Vegan Cooking pdf epub mobi txt 電子書 下載
-
The Complete Idiot's Guide to Being Vegetarian, 3rd Edition pdf epub mobi txt 電子書 下載
-
The Complete Idiot's Guide to High-Fiber Cooking pdf epub mobi txt 電子書 下載
-
The Complete Idiot's Guide Glycemic Index Cookbook pdf epub mobi txt 電子書 下載
-
The Pocket Idiot's Guide to Martinis pdf epub mobi txt 電子書 下載
-
The Complete Idiot's Guide to Wine Basics, 2nd Edition pdf epub mobi txt 電子書 下載
-
The Complete Idiot's Guide to Starting and Running a Bar pdf epub mobi txt 電子書 下載
-
The Basic Oxford Picture Dictionary pdf epub mobi txt 電子書 下載
