How To Control Your Anger Before It Controls You pdf epub mobi txt 电子书下载 2024

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Albert Ellis

Citadel

2000-08-01

179

USD 14.95

Paperback

9780806520100

图书标签: 心理学心理非数学英文原版美国情绪相关 weekly English

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发表于2024-11-05

How To Control Your Anger Before It Controls You epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

How To Control Your Anger Before It Controls You pdf epub mobi txt 电子书下载 2024

图书描述

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. All of us have acted in anger -- and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough precepts of Rational Emotive Behavior Therapy (REBT) set forth in this book.Dr. Albert Ellis and Dr. Raymond Chip Tafrate present here their proven approach to helping people deal effectively with emotional problems and show you how to use their techniques to systematically understand the roots and nature of your anger. Using easy-to-master instructions and exercises, readers can learn to live unhysterically in an often difficult and unfair world. REBT will reduce angry reactions and help to challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

How To Control Your Anger Before It Controls You 下载 mobi epub pdf txt 电子书