小哈图书下载中心

Five Good Minutes in Your Body pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Jeffrey Brantley MD

New Harbinger Publications

2009-1-1

264

USD 15.95

Paperback

9781572245969

图书标签:

喜欢 Five Good Minutes in Your Body 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-28

Five Good Minutes in Your Body epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Five Good Minutes in Your Body pdf epub mobi txt 电子书下载 2024

图书描述

This book offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling - a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate or even be comfortable in our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies.

Five Good Minutes in Your Body 下载 mobi epub pdf txt 电子书