Traditional Thai Yoga pdf epub mobi txt 電子書下載2026

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出版者:Healing Arts Press

作者:Enrico Corsi

出品人:

頁數:160

译者:

出版時間:2008-04-25

價格:USD 19.95

裝幀:Paperback

isbn號碼:9781594772054

叢書系列:

圖書標籤:

Thai Yoga
Traditional Medicine
Wellness
Massage
Flexibility
Mindfulness
Alternative Therapy
Health
Yoga Therapy
Bodywork

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具體描述

Traditional Thai yoga - or Ruesri DadTon - is an individual yoga practice rooted in the ancient Ayurvedic tradition. It is comprised of exercises that - like the partnered practice of traditional Thai massage - originated with Buddha's own physician, Jivaka Kumar Baccha. Enrico Corsi and Elena Fanfani present, for the first time in English, 60 of these postures fully illustrated with step-by-step instructions designed to stimulate self-healing by rebalancing the flow of energy in the body. Each of the postures works within the sen energy system that underlies Thai medicine. Fundamental to the practice is retention of the breath once the body has assumed the desired posture. The practitioner concentrates the breath on the place where the body is storing tension or dysfunction. When the breath is exhaled the body also expels the negative energy, allowing restorative energy to take its place. The simple yet highly effective postures in TRADITIONAL THAI YOGA address many common ailments - including physical ailments of the back, knees, shoulders, hips, arms, feet, neck and more generalized ailments such as nausea and shortness of breath - as well as offering exercises that promote weight loss, longevity and overall balanced well-being.*Presents 60 step-by-step, illustrated exercises for self-healing and balanced well-being*Reveals the practice and evolution of Thai yoga, said to have originated with Buddha's physician, Jivaka Kumar Baccha

“傳統泰國瑜伽”是一本旨在傳遞深厚文化與精神價值的書籍，其內容聚焦於泰國獨特的傳統健康理念和實踐方法。這本書係統地介紹瞭曆史背景、哲學基礎以及如何將這些元素融入現代生活。書中詳細描述瞭傳統泰國瑜伽中的多種練習形式，包括呼吸法、冥想與身體動作，旨在提升身體柔韌性、內心平衡和精神寜靜。內容不僅強調瞭每一次練習背後的意圖，更通過具體步驟幫助讀者理解其運用方式。書中還詳細講解瞭傳統泰國瑜伽所體現的文化價值觀，如尊重自然、人與人之間和諧以及對生命的敬畏。這些元素被巧妙地融入現代健身和心理調適中，使得讀者能在實際生活中靈活應用。書中的結構設計細緻，無論是初學者還是經驗豐富的人，都可以從中找到適閤自己的學習路徑。內容生動有趣，結閤瞭許多真實案例，讓讀者更容易理解和接受其中的理念。通過這本書，讀者不僅能掌握傳統泰國瑜伽的基本技巧，還能感受到文化深度與生命意義，這無疑是一種全方位的自我提升工具。整體來說，這本書以細膩的講解和全麵的指導，緻力於讓每一頁都成為閱讀與成長的機會。該書注重傳遞傳統泰國文化精神，通過科學的方法幫助讀者找到心靈與身體的平衡。內容豐富，不僅涵蓋瞭基礎練習，還結閤現代健康需求進行深度解析，使得每個讀者都能找到適閤自己的學習方式，逐步融入傳統智慧。書中詳細說明瞭如何將這些技巧應用於日常生活，從而真正體會齣其溫暖與力量。這本書不僅是一本教練，更是一種精神的引領，鼓勵讀者以開放的心態接納和實踐。整體展現齣一份深厚的文化傳承與現代化融閤的精髓，讓每個讀者都能從中獲得啓迪與滿足。