Unstuck pdf epub mobi txt 電子書下載 2024

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James S. Gordon M.D.

Penguin Group (USA) Inc.

2009-5

448

127.00元

9780143115519

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发表于2024-12-28

Unstuck epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Unstuck pdf epub mobi txt 電子書下載 2024

圖書描述

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Unstuck 下載 mobi epub pdf txt 電子書