The Feel-Good Diet pdf epub mobi txt 電子書下載 2024

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Cheryle Hart

McGraw-Hill

2008-01-03

272

USD 16.95

Paperback

9780071548496

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发表于2024-11-30

The Feel-Good Diet epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Feel-Good Diet pdf epub mobi txt 電子書下載 2024

圖書描述

No cravings. No stress. No fatigue. Finally, a revolutionary weight-loss program that makes your brain happy as you lose weight. Cheryle Hart, M.D., and Mary Kay Grossman, RD, have discovered that many popular diets deplete your brain's neurotransmitters, especially serotonin, which is crucial to well-being. This "yo-yo brain" effect zaps your willpower and leaves you irritable, depressed, and carbo-craved. Hart and Grossman's The Feel-Good Diet helps you eat to boost serotonin, battle "yo-yo brain," and finally win your war with your weight. You will lose weight, reduce stress ...and feel good. Learn how to: Stop thinking about food so much Eat smaller portions and feel less hungry Stop craving the foods that "do you in" Includes dozens of delightful new recipes, easy-to-follow meal plans, menu ideas for eating out, and life-enhancing "feel-good" tips for a healthier, happier, and thinner you!

The Feel-Good Diet 下載 mobi epub pdf txt 電子書