Eating for Recovery pdf epub mobi txt 电子书下载 2024

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Molly Siple

Da Capo Press

2008

336

$ 17.95

9781600940446

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发表于2024-11-05

Eating for Recovery epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Eating for Recovery pdf epub mobi txt 电子书下载 2024

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A ground-breaking and crucial guide to healthy eating after alcoholism--broadening the goals of sobriety to include the repair of physical damage. Many health concerns are specific to alcoholics. Common side effects of alcohol abuse include poor digestive and liver function; weakened circulatory, immune, and nervous systems; impaired thinking and changes in mood-regulating hormones; and problems with managing blood sugar. While the primary focus of recovering alcoholics is staying sober, they often neglect to improve their diet to recover physically from the damage of excessive alcohol consumption. Registered Dietitian Molly Siple offers an innovative program to help everyone in recovery improve their wellness, detoxify, and reduce the risk of degenerative diseases linked to alcoholism. Eating for Recovery provides guidelines, practical tips, easy-to-follow recipes, and a variety of meal plans, making it the essential resource for those seeking to restore their health and vitality after alcohol abuse.

Eating for Recovery 下载 mobi epub pdf txt 电子书