How to Get a Good Night's Sleep pdf epub mobi txt 电子书下载 2024

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Richard Graber

Wiley

1995-11-20

192

USD 19.95

Paperback

9780471347385

图书标签: 睡眠健康

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发表于2024-11-24

How to Get a Good Night's Sleep epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

How to Get a Good Night's Sleep pdf epub mobi txt 电子书下载 2024

图书描述

This book will put its readers to sleep! Studies by the National Sleep Foundation reveal that 36 percent of American adults have sleep problems, resulting in behavior changes, impaired work performance, and other difficulties. This highly readable guide shows what you need to know to sleep through the night, every night. Included are practical tips to assure total sleep, such as: how diet and exercise affect sleep; how stress, cigarettes, caffeine, and alcohol upset sleep and how to cut back; how the right rituals, habits, attitudes, and regular rhythms help induce sleep; how to find the right bed to maximize comfortable and deep sleep; how to sleep through pets and kids; and how to assure a good night's sleep when traveling.

How to Get a Good Night's Sleep 下载 mobi epub pdf txt 电子书