Brazilian Jiu-Jitsu pdf epub mobi txt 电子书下载 2024

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BJ Penn

Victory Belt Publishing

2009-08-10

235

USD 34.95

Paperback

9780981504469

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发表于2024-06-08

Brazilian Jiu-Jitsu epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Brazilian Jiu-Jitsu pdf epub mobi txt 电子书下载 2024

图书描述

BJ Penn--UFC Lightweight Champion, former UFC Welterweight Champion, former Jiu-Jitsu World Champion, and best-selling author--is the most accomplished jiu-jitsu practitioner competing in the sport of MMA. In "Brazilian Jiu-Jitsu: The Closed Guard," Penn offers more than eighty techniques that allow you to dominate while fighting off your back in both jiu-jitsu competition and mixed martial arts. Through step-by-step photographs and descriptive narrative, he shows numerous techniques for shattering your opponentAEs posture and obtaining control of his body. He covers dozens of collar chokes, arm chokes and triangle chokes. He shows a plethora of straight arm bars, inverted arm bars, kimura locks, Americana locks, omaplata setups and finishes from omaplata control. He also demonstrates a host of sweeps and transitions. Whether you are new to the grappling arts or an experienced Brazilian Jiu-Jitsu practitioner, this book is for you.

Brazilian Jiu-Jitsu 下载 mobi epub pdf txt 电子书