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The major objective of this book is to review in detail health problems occurring with significant frequency in aging adults which are proposed to be treated or ameliorated using nutriceuticals as foods and dietary supplements as well as other complementary and alternative therapies. Chapters primarily focusing on nutrients have been excluded to maintain a focus on complementary and alternative medicine (CAM). Overview of the Book: The book is divided into three general sections as follows: I. Nutriceuticals and Botanicals in Health Promotion; (A) Specific Nutriceuticals Used in Treating Aged, (B) General Nutraceutical Approaches to Therapy with emphasis on cancer. II. Non-nutritional CAM Therapies. (A) Mind-mediated Therapies, (B) Physically Applied CAM Therapies I. Non-Nutritional Components in Diet and Supplements, Nutriceuticals and their Role in Health Promotion in the Mature Adult. Nutrient requirements for optimum health and function of aging physiological systems often are quite distinct from young ones. Nutriceuticals, without nutrients as foods or dietary supplements benefit the aged by both protecting nutrients from oxidative damage as well as through their direct biological activity. Recognition and understanding of the role of CAM nutriceuticals in health of the aged is being intensively researched and tested, especially due to the increases in the elderly in the general population. In developed countries, economic restrictions and physical inactivity during aging can significantly reduce food intakes, contributing to nutritional stresses and needs. Many disease entities and cancers are found with higher frequency in the aged. Cancer, trauma, or infectious disease can alter intakes of nutriceutical containing foods and/or requirements for various nutrients. Nutriceuticals, especially those of botanical origins have thousands of biologically active chemicals. Thus specific foods and nutriceutical supplementation may be helpful in treatment of aged adults including cancer patients. Many adults and elderly are using foods and nutriceutical supplements above the recommended daily allowance, which may not always be needed for optimal health. To some extent, treatment of these conditions with diet or nutriceutical supplements is a unique problem in the aged. In summary, increasing numbers of older adults and elderly in the population require detailed study and directed research to understand their health problems, using novel nutriceutical and CAM therapies. II. Nutriceuticals in Disease and Cancer Therapy in Seniors. Research continues to show that non-nutritional materials in the diet or as supplements can have important health promotion benefits. Those that are antioxidants act, in part, by protecting antioxidant vitamins. However much needs to be learned about benefits and risks of nutriceuticals which have a variety of biological activities in their own right. Therefore botanical extracts and components will be reviewed for their benefits to seniors. III. Non-dietary Complementary and Alternative Medicine (CAM) Use and Benefits to the Elderly in Health. The elderly are frequently using various non-traditional and often unproven CAM therapies, beyond nutritional and nutraceutical supplements. Therefore a variety of physical and psychosocial treatments will be evaluated by experts in CAM research for their benefits/risks and the extent of scientific testing.
*Identifies the important nutritional requirements of the aging population, and how nutraceuticals and other CAM options affect those * Addresses the many disease entities and cancers are found with higher frequency in the aged, including cancer, trauma, or infectious disease that can alter intakes of nutraceutical containing foods and/or requirements for various nutrients. * Explores the nutritional materials botanical extracts and components that can have important health promotion benefits and risks, to ensure safe consumption * Reviews the frequently used non-traditional and often unproven CAM therapies, beyond nutritional and nutraceutical supplements, including a variety of physical and psychosocial treatments.
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让我印象深刻的是,这本书在探讨“老年照护者倦怠”与“寻求替代疗法”之间的潜在联系时所展现出的细腻笔触。它没有将焦点仅仅放在老年患者身上,而是扩展到了整个支持系统。书中有一个专门的章节讨论了照护者如何通过学习和实践某些温和的放松技巧(比如简单的呼吸练习或芳香疗法),来管理自己的压力水平,从而间接提升了对长者的照护质量。这种将“照护者自我关怀”纳入“老年治疗体系”的视角,无疑是极具前瞻性和人道主义精神的。作者强调,只有当照护者自身状态良好时,那些精妙的替代疗法才能真正发挥其效用。书中还穿插了一些关于老年人“临终关怀”中,如何运用非侵入性疗法(如音乐疗法)来减轻焦虑和疼痛的案例,这些描述极其富有同理心,充满了对生命尊严的尊重。它传递出的信息是:健康管理不仅关乎延长生命,更关乎提升每一个生命阶段的质量和意义。
评分这本书的结构设计,可以说是我近年来读过的专业书籍中最为清晰和实用的典范之一。它并不是按照病症来分类,而是采用了“需求导向”的组织方式,这对于急于寻找特定解决方案的读者来说,简直太友好了。比如,如果一位读者正在为失眠问题困扰,他们可以直接跳转到讨论“助眠的替代方案”那一章,里面会并列展示褪黑素补充剂、草药茶饮、以及特定体位放松法的对比。更妙的是,每一章的末尾都附有一个“决策树”或“风险评估矩阵”,这使得信息的吸收和应用变得非常直接高效。我特别留意了关于“太极拳和气功”对老年人平衡能力改善的部分,作者不仅引用了生物力学研究数据,还细致地描述了不同流派的练习要点及其对不同健康基础的老年人的适用性差异。这种细致到可以指导实践的程度,让这本书超越了单纯的知识普及,真正成为了一个可操作的工具书。它教会我的不是“是什么”,而是“我该如何做”以及“我应该问什么问题”。
评分这本关于老年人群体中补充和替代疗法的书,从我个人的角度来看,简直是为那些像我一样,对传统医疗体系之外的干预措施抱持着既好奇又谨慎态度的读者量身定做的指南。我尤其欣赏作者在介绍每种疗法时所展现出的那种平衡的视角,没有过度推销,也没有一味地贬低,而是实事求是地摆出了现有研究的证据力度。例如,在讨论针灸对老年慢性疼痛的缓解作用时,书中详细梳理了近年来高质量临床试验的结果,而不是仅仅停留在“据说有效”的层面。对于关节炎、失眠这类老年人常见的困扰,书中不仅介绍了具体的操作方法,更重要的是,它深入探讨了如何安全地将这些疗法融入到现有的药物治疗方案中,这一点对于家属和照护者来说至关重要。我记得有一章专门讲解了草药相互作用的风险,那段内容写得极其细致,列举了十几种常见于老年人保健品中的草药,并配以清晰的图表说明它们可能与降压药或抗凝血剂产生何种反应。这本书的价值就在于它提供了清晰的框架,帮助我们这些非专业人士,能在信息爆炸的时代,做出更明智的健康决策,而不是盲目跟风。那种循证医学的严谨性,贯穿始终,让人读起来非常踏实。
评分这本书的语言风格是其最引人注目的特点之一——它成功地在学术的严谨性与大众的可读性之间找到了一个近乎完美的平衡点。作者避免了使用大量晦涩难懂的专业术语,即使在讨论复杂的生物化学通路时,也能通过生动的比喻或日常生活的类比来解释其机制,使得非医疗背景的读者也能轻松跟上思路。例如,在解释某些补充剂如何影响细胞自噬过程时,作者将其比喻为“身体的自我清洁和回收系统”,这个比喻立刻就让人茅塞顿开。此外,书中对“文化背景”在替代疗法接受度中的影响也有着深刻的洞察。它承认了地理和文化差异如何塑造了人们对健康和疾病的认知,这在讨论“顺势疗法”在全球不同地区的接受程度时尤为明显。这种跨文化的视野,让整本书的论述显得更加立体和包容,而不是固守于单一的西方医学框架。我感觉作者真正是在与读者进行一场平等、尊重的对话,而不是居高临下地传授知识。
评分读完这本书,我最大的感受是作者对“整体观”的深刻理解和精妙阐释。它完全没有将老年健康简化为一系列孤立的疾病和症状,而是将其置于一个更宏大、更复杂的人文关怀背景之下进行讨论。我发现,书中对于“生活质量”的衡量标准,远比医学教科书上的那些僵硬指标要丰富得多,它涵盖了心理韧性、社会参与度以及精神层面的满足感。书中有一个关于“正念冥想”如何帮助患有轻度认知障碍的老年人提高注意力和情绪调节能力的案例分析,写得极其感人且具有启发性。它没有停留在理论层面,而是通过访谈的形式,展现了参与者在日常生活中的细微变化,比如如何重新找回对园艺的兴趣,或者如何更平静地面对日常的挫折。这种对个体经验的尊重和深入挖掘,使得整本书读起来像是一次与经验丰富的跨学科专家的深度对话,而不是枯燥的学术报告。特别是关于“芳香疗法”的那部分,作者巧妙地将化学成分与记忆、情感的联系进行了连接,让我对精油的使用产生了全新的、更具深度的理解,不再仅仅是闻闻味道那么简单。
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