Maximum Strength pdf epub mobi txt 电子书下载 2024

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M.A. Eric Cressey CSCS CSCS

Da Capo Press

2008-05-12

256

USD 18.95

Paperback

9781600940576

图书标签: 英语名著健身

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发表于2024-11-24

Maximum Strength epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Maximum Strength pdf epub mobi txt 电子书下载 2024

图书描述

An innovative approach to weightlifting, emphasizing increasing strength along with muscle size--from a renowned strength coach and nationally ranked powerlifter, and a veteran fitness journalist. Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had--with fewer hours at the gym.

Maximum Strength 下载 mobi epub pdf txt 电子书