The New Our Bodies Ourselves

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出版者: 作者: 出品人: 页数:0 译者: 出版时间: 价格:0.00 装帧: isbn号码:9780671460877 丛书系列:
图书标签
  • 女性健康
  • 身体自主
  • 生殖健康
  • 月经
  • 怀孕
  • 生育
  • 更年期
  • 性健康
  • 健康指南
  • 自我保健
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具体描述

PREFACE/INTRODUCTION*

By Jane Pincus and Joan Ditzion //

/

EARLIER PREFACES:

I by Vilunya Diskin and Wendy Sanford

II by Wendy Sanford

In 1969, there was practically no women s health ically oriented than 15revious editions, we emphasize

information easily available, and every fact we learned what we as women can do for ourselves and for on~

Was a revelation. Our first publication of Our Bodies, another, and we often discuss nonmedical perspec-

Oursdves helped spark many women to explore the fives and remedies as well as medical ones. The thou-

health issues most important to them. Since then, sands of women who contact us in person, in letters

women throughout this country and the world have and by phone have opened up whole new subjects and

generated such a wealth of information and re- issues for revisions: "I looked in your book for a dis-

sources--research papers, books, health groups and cussion of in vitro fertilization and couldn t find it."

centers, gewsletters and journals--that this time ~You ve got to include the experiences of differently-

around we turned to them for help in rewriting the abled [disabled] women next time." "This is what hap-

book. pened to me when I got PID [pelvic inflammatory dis-

Rewriting has been a challenging, remarkable ex- ease]; tell other women about it so they will be

perience. Every writer (and consultant) ended up forewarned and know how to get the right kind of

working on the book much longer than she ever ex- treatment." "Could you please say more about lesbians

petted to, with immense goodwill and patience, for and medical care?" Such comments in the past have

very little pay. A typical chapter went through at least led to the book becoming denser and longer each time.

three drafts, each commented on and criticized by most This edition is no exception. It was difficult to decide

Collective members and a wide range of outside read- what to cut, especially when every chapter turned out

~rs. Several chapters were themselves written by small to be twice as long as we had room for. To include

groups. Sometimes one person s insight would cause and condense so much information has meant over-

s whole chapter to be rethought. The end result of all simplifying some subjects and shortchanging others.

this work is an almost totally new Our Bodies, Our- (Many authors have written long, annotated bibliog-

sdves, raphies, available from our office upon request.)

This rewrite reflects our Collective s long-time corn- We expanded some of the original sections, such as

mitmeat to keeping the book up to date. Health and UWomen in Motion" and Wiolence Against Women,"

medical information changes quickly; new health into chapters in their own right. Some entirely new

problems come to the fore; legal and political realities chapters are "Health and Healing: Alternatives to

d~t, changing people s access to information and care. Medical Care"; UAlcohol, Mood-Altering Drugs and

Equally i~portant, our own political awareness keeps Smoking ; "Environmental and Occupational Health";

changing: the more we learn, the less we believe that "New Reproductive Technologies." After noting that

the medical system as it is structured today can or in previous editions our discussions of the life cycle

~11 alter to meet our needs. So in this book, less med- always ended with menopause, older women vehe-

mently told us that indeed there is life after meno-

*The following chapters were included in prior editions but pause. Together with them we wrote an all-new chapter

are not in this current edition: "Our Changing Sense of Selves," on growing older. The chapter on international issues

by Joan Ditzion; ~Considering Parenthood,~ by Joan Ditzion. grew out of our q~ respondence and conversations with

L

这本书以深入浅出的方式探讨了身体健康的重要性,旨在为读者提供全面、易懂的知识体系。书中内容涵盖了营养学、运动科学以及心理健康等多个方面,通过生动的案例和详实的解释,让每一个读者都能理解并应用这些理论。书中的章节设计合理,紧扣科学依据,同时兼顾易读性,使复杂的内容变得轻松易懂。 全书的结构安排经过精心设计,从基础健康知识出发,逐步引入更高级的知识点。每一章都以具体的例子为基础,通过对话或故事化的表述,让读者能够更好地理解所讲内容。这种方式不仅提升了信息的传递效果,也让学习过程变得愉快。书中还融入了最新的科学研究成果,确保内容始终保持前沿性和权威性。 书中强调的是个性化的健康管理,鼓励读者关注自己的身体信号,制定适合自己生活方式的健康计划。这种注重细节、注重实践的视角,使每一位读者都能看到自己在书中所学知识的实际应用价值。此外,书籍中还特别提到饮食与运动的重要性,强调均衡的营养摄入和定期锻炼对保持身体健康的关键作用。 书中的语言风格简洁明了,同时避免使用过于学术化的表达,使其更加贴近普通读者。通过图文并茂、段落交替等设计方式,书籍不仅传递知识,还引导读者进行思考和实践。书中还特别注重情感连接,希望读者在阅读过程中感受到健康生活的积极意义,从而激发他们改变生活习惯的动力。 书籍中的内容丰富且层次分明,从基础健康概念到高级科学知识都有详细阐述。每一节章都通过实用建议和具体操作指南,帮助读者将理论转化为实际行动。此外,书中还强调了心理健康的重要性,介绍了如何通过情绪管理和自我关怀来提升整体幸福感。这种全方位的健康视角,使书籍成为一个综合性的参考资料。 在书中,重视多样化的知识点展示,包括运动科学、营养学以及行为心理等多个领域。读者可以通过系统学习这些内容,全面提升自己的生活质量和健康水平。这本书不仅仅是一本书,更是一个引导与支持的伙伴,它为每一个追求健康的人提供了可靠的依据和动力。 总体而言,这本书以其细致入微、实用性强的特点,赢得了众多读者的认可。它不仅介绍了身体健康的重要原则,还通过科学与人文结合的方式,帮助人们更好地理解和实现健康目标。无论是初学者还是有一定基础的读者,都能从中获得有价值的知识和启发。这本书希望每一位读者都能在阅读过程中感受到积极的改变,并逐步走向更健康、更充实的人生。

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