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Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings. This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self–actualization. You’ll learn why having positive emotions can improve your health and well–being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to: Assess your current capacity for happiness Live the life that you want Overcome common obstacles to happiness Identify your strengths and virtues Improve your emotional and spiritual life Create meaningful social ties and learn to be alone Find the silver lining Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one–stop, easy–to–follow guide to being happy and living your best life.

W. Doyle Gentry,PhD,is a clinical psychologist living in Lynchburg,Virginia.He is a Fellow in the American Psychological Association and was the founding editor of the Journal of Behavioral Medicine.In Dr. Gentry's 40-year career as a scientist-practitioner,he has authored over 100 publications in the fields of health psychology and behavioural medicine,which he helped pioneer.He has previously served on the faculty of Duke University Medical Center and the University of Texas Medical Branch,Galveston.Gentry has conducted training seminars for lay and professional audiences throught the United States,Canada,and Europe.He has also served as a consultant to major industry,where he specializes in conflict management,team building,and health promotion.Articles referring to Dr. Gentry's work regularly appear in a variety of contemporary magazines,and he is frequently intervied on radio and television. He is the author of three earlier self-help books:anger-Free:Ten basic steps to managing your anger(@illiam Morrow),When Someone You Love Is Angry(Berkley),and Anger Management for Dummies(Wiley).

Dr. Gentry is available for speaking engagements and workshops.Interested readers may contact him via e-mail at HappyUBE@aol.com.