Overcoming Social Anxiety and Shyness pdf epub mobi txt 电子书 下载 2024


Overcoming Social Anxiety and Shyness

简体网页||繁体网页
Gillian Butler
NYU Press
2001-04-01
0
USD 14.95
Paperback
9780814798744

图书标签: 心理学  人际交往  社交恐怖症  个人管理  英文  科学和心理学  心理  害怕   


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发表于2024-11-27

Overcoming Social Anxiety and Shyness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Overcoming Social Anxiety and Shyness epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Overcoming Social Anxiety and Shyness pdf epub mobi txt 电子书 下载 2024



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Overcoming Social Anxiety and Shyness pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

2016.10读的

评分

操作性很强,关于自我意识的剖析尤其震撼

评分

操作性很强,关于自我意识的剖析尤其震撼

评分

2016.10读的

评分

作者把一个学术理论maintenance cycle 作为全书的基础,系统地讲述了thoughts,emtions,self conciousness和safe behavior这四样元素怎样互相影响,并形成vicious cycle,最终导致social anxiety和shyness。 作者然后一一讲述怎样缓解,甚至是消除这四个元素的负面影响。其所提供的方法十分详细,并且可操作性强。 被social anexity或shyness所困扰的人群可以花时间看一看这书,应该会有帮助。

读后感

评分

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

评分

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

评分

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

评分

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

评分

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

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Overcoming Social Anxiety and Shyness pdf epub mobi txt 电子书 下载 2024


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