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作者把一个学术理论maintenance cycle 作为全书的基础，系统地讲述了thoughts,emtions，self conciousness和safe behavior这四样元素怎样互相影响，并形成vicious cycle，最终导致social anxiety和shyness。 作者然后一一讲述怎样缓解，甚至是消除这四个元素的负面影响。其所提供的方法十分详细，并且可操作性强。 被social anexity或shyness所困扰的人群可以花时间看一看这书，应该会有帮助。

操作性很强，关于自我意识的剖析尤其震撼

2016.10读的

An average self-help book with typical weaknesses, including the myth that attempting to shift focus onto the other person while talking, i.e. suppress your own feelings, will make discomfort go away. (Hint: it won't.)

作者把一个学术理论maintenance cycle 作为全书的基础，系统地讲述了thoughts,emtions，self conciousness和safe behavior这四样元素怎样互相影响，并形成vicious cycle，最终导致social anxiety和shyness。 作者然后一一讲述怎样缓解，甚至是消除这四个元素的负面影响。其所提供的方法十分详细，并且可操作性强。 被social anexity或shyness所困扰的人群可以花时间看一看这书，应该会有帮助。

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...

This book claims to offer a slightly unusual, CBT-like solution to a problem that plagues so many souls. It suggests techniques like relaxation, alternative thinking, and ignoring what's inside and focusing on what's outside instead. All nice and tempting; ...