The New Rules of Lifting for Women pdf epub mobi txt 电子书下载 2024

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Lou Schuler

Avery

2008-12-26

272

USD 15.95

Paperback

9781583333396

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发表于2024-09-30

The New Rules of Lifting for Women epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The New Rules of Lifting for Women pdf epub mobi txt 电子书下载 2024

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In The New Rules of Lifting for Women , authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

This book refutes the misconception that women will “bulk up” if they lift heavy weights. Nonsense! It’s tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss—it’s that simple.

The program demands that women put down the “Barbie” weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman.

The New Rules of Lifting for Women , now in paperback, will change the way women see fitness, nutrition, and their own bodies.

The New Rules of Lifting for Women 下载 mobi epub pdf txt 电子书