CHANGE YOUR THINKING pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Dr Sarah Edelman

Not Specified

2006

352

155.00元

Paperback

9780091906955

图书标签:

喜欢 CHANGE YOUR THINKING 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-09-19

CHANGE YOUR THINKING epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

CHANGE YOUR THINKING pdf epub mobi txt 电子书下载 2024

图书描述

All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

CHANGE YOUR THINKING 下载 mobi epub pdf txt 电子书