CHANGE YOUR THINKING pdf epub mobi txt 电子书 下载 2024


CHANGE YOUR THINKING

简体网页||繁体网页
Dr Sarah Edelman
Not Specified
2006
352
155.00元
Paperback
9780091906955

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发表于2024-11-12

CHANGE YOUR THINKING epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

CHANGE YOUR THINKING epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

CHANGE YOUR THINKING pdf epub mobi txt 电子书 下载 2024



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All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. "Change Your Thinking" is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today.

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