finding the still point pdf epub mobi txt 电子书下载 2024

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John Daido Loori

Shambhala (September 04, 2007)

(September 04, 2007)

128

USD 14.00

Hardcover

9781590304792

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发表于2024-06-28

finding the still point epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

finding the still point pdf epub mobi txt 电子书下载 2024

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Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation.

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finding the still point 下载 mobi epub pdf txt 电子书