Feel Good Naked pdf epub mobi txt 电子书 下载 2026

From Publishers Weekly Drink water， not soda. Stand up straight. Exercise 10 minutes a day. These are the kinds of simple lifestyle changes that Laure Redmond advocates in Feel Good Naked: 10 No-Diet Secrets to a Fabulous Body. Drawing from her experience as a fitness therapist and exercise instructor (she had a stint on ESPN's Body Shaping)， plus her own struggles with body image and weight， she shows how these steps can help women lose weight without deprivation. Her primary message， however， is that how you feel about your body is more important than your actual weight， and she urges women to be comfortable with a figure that isn't stick-thin. Copyright 2002 Cahners Business Information， Inc. Book Description We all know a woman who turns heads whenever she enters a room， even though her legs are not perfect， her body not classically proportioned. And we all wonder， 'What does she have that I don't?’ Laure's 10-step Feel Good Naked program will teach you that her magnetism has everything to do with the way she feels about herself and little to do with isolated body parts.Most women are obsessed with their bodies， never happy with how much they weigh or how they look. Laure Redmond used to be one of those women， paralyzed by female body hatred， insecure and uncomfortable with her overweight appearance. With self-motivation， her specifically designed 10-step 'no diet' program (and a few setbacks along the way)， Laure changed her perspective and her appearance. She has spent the last twenty years counseling other women with her unique 10-step program that sheds pounds easily and naturally while building self-esteem. Her clients are always amazed at how good they feel-lean， energetic， and most importantly， confident! Laure's Feel Good Naked program is the secret to finally loving the way you look.For ten years， Laure operated Body Design By Gilda， one of New York City's most respected exercise studios. Her clientele included many top celebrities like Helen Hunt， Andie MacDowell， Mary Tyler Moore and Madonna. In working with such high profile clients as well as many top models， Laure realized that how you look has nothing to do with how much you weigh， and everything to do with how you feel. Her fabulous innovative program has worked for countless women all across the country， and ten of these women share their success stories in Feel Good Naked. The 10 steps are simple， gradual， and require no special equipment， foods， or gadgets. All you need is the desire to feel better about yourself. You'll meet: -Erin， who needed to eat more and exercise less in order to lose weight -Susan， who has lost 100 pounds-without dieting -Theresa， who saved her marriage by learning how to feel better about herself and her bodyDiscover: -Why just switching from diet soda to water will cause you to lose at least five pounds -How ten minutes of exercise can change your face and your life -Why you should never deprive yourself of your favorite tastes -Why learning how to breathe consciously is essential for losing weight -Why you don't need to meet Mr. Right to receive the ideal love letter -How to trim ten pounds off your appearance instantly!Let's face it-you'll never be a size 4 if your body was made to be a size 12. However， Feel Good Naked will teach you how to change the way you feel about your body， which ultimately determines how you look. Finally， there is a program to help you celebrate and love your body， making it as healthy and balanced as possible. You can feel strong. You can feel beautiful. You deserve to look and Feel Good Naked. --This text refers to the Paperback edition. See all Editorial Reviews