<p>Part of Random House Webster's popular pocket series, <strong>Random House Webster's Pocket Eat Smart Diet and Nutrition Guide</strong> offers guidelines for formulating a diet that is nutritionally sound for most healthy people and suggests ways to meet special needs associated with certain health problems.<br />
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The guide includes:<br />
Complete calorie and nutrition tables<br />
Special Diet Guidelines<br />
Natural resources of vitamins and minerals<br />
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Topics discussed include:<br />
How to achieve a healthy, balanced diet<br />
Basic weight loss plans<br />
Requirements and guidelines for special diets, including heart healthy, diabetic, lactose-free, hypoglycemic and vegetarian diets, among many others<br />
The structure and content of food</p>
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