<p>Cooking and eating in moderation makes good healthy sense. It's simple when you begin with Alpine Lace~ cheeses. Slice them, dice them, shred them or melt them. Toss them into salads, layer them in sandwiches or sprinkle them on top of casseroles. Stuff them into chicken, bake them in breads or add them to desserts--they all taste terrific! Use them as much as you like in place of full fat, full sodium cheeses! Alpine Lace~ offers an ever-expanding line of great-tasting cheese products--fat free, reduced fat and reduced sodium. As a company, we strive to produce the greatest quality products that are always nutritionally superior to their regular cheese counterparts. We've even added boneless cooked ham to our product line--each one-ounce slice has only one gram of fat. Bite after bite, recipe after recipe, you'll never miss the extra calories or fat, for we've left in the great taste! Registered dietitians and organizations, such as the American tteart Association, recommend that 80% or less of total daily calories comes from fat. This cookbook was developed within these guidelines. The flag at the top of each recipe tells you at a glance the real fat facts: [] Fat Free--Each serving has less than a half a gram of fat. [] Low Fat--80% or less of calories in each serving comes from fat. [] Reduced Fat--t!lach serving has less fat than the traditional recipe (shown as a percentage).</p>