Mind Over Weight pdf epub mobi txt 电子书 下载 2024


Mind Over Weight

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9780135833858

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发表于2024-11-23

Mind Over Weight epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Mind Over Weight epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Mind Over Weight pdf epub mobi txt 电子书 下载 2024



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by Alfred Weiss, Ph.D., Associate<br >Professor, City College of New York,<br > Certified Psychologist<br >It s a fair assumption that people in this country lose<br >millions of pounds every year. It s also fair to assume<br >that most people gain back the pounds they lose. Since<br >at least several books each year offer the "diet to end<br >all diets," what, then, is so novel about another book<br >aimed at the control of overweight?<br > The simple truth is that weight loss occurs when<br >more calories are burned up than are ingested (except<br >where certain physiological problems interfere se-<br >riously with the system and require medical attention).<br >The age-old question has been, How does one control<br >eating habits so that, indeed, fewer calories are eaten<br >than are used up in activity?<br > Herein lies the novelty of the Macleods ap-<br >proach. Their method is free of exhortation concerning<br >drugs, use of special products, or adherence to rigid,<br >possibly confining diets. Through the M.I.N.D. OVER<br >WEIGHT~ proces, s, individuals are given pragmatic<br >

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