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发表于2024-11-27
Carlton Fredericks' Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases pdf epub mobi txt 電子書 下載 2024
ACNE<br >Until one or two years ago, many dermatologists were dosing ache<br >patients with antibiotics, sometimes for periods of years. With equal<br >conviction, they now assert that hormonal imbalance is responsible<br >for this skin disease, justifying glandular therapy. Although they find<br >it currently fashionable to deny that diet plays any part in acne, I<br >remember a statement made by a physician, a diplomate in der-<br >mat01ogy, who for years was my ~sociate in research in nutrition.<br >"A rise in blood glucose [sugar]," he~ said, "is multiplied by five when<br >it reaches the skin." His point: Sugar saturated skin is a happy hunt-<br >ing ground for bacteria. Diabetics will have learned to agree. That<br >takes us back to the acne diet of decades ago: It is important to<br >reduce the intake of sugar. Unfortunately, sealing the sugar bowl<br >doesn t accomplish that, for much of our sugar intake is concealed<br >in foods. Ketchup contains 20 percent sugar, Shake n Bake is 50<br >percent sugar, canned green peas are sugared, a doughnut contains<br >five teaspoonfuls and a portion of apple pie twelve teaspoonfuls;<br >there is even sugar in the antacid tablet you take for the indigestion<br >fanned by too much sugar.<br > Several nutrients have proved beneficial in acne. These include<br >vitamin A, 5,000 to 10,000 units daily; high-potency vitamin B com-<br >plex; vitamin 130, 10 mg. daily; lecithin, one to two tablespoons of<br >granules daily; and zinc gluconate or a chelated form, 15 to 30 mg.<br >daily. The physician may considerably increase these levels.<br >When allergies have been clearly identified and your biochemistry<br >cooperates enough not to develop new allergies and lose old ones<br >ALLERG!ES<br ><br >
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Carlton Fredericks' Nutrition Guide for the Prevention and Cure of Common Ailments and Diseases pdf epub mobi txt 電子書 下載 2024