The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs o pdf epub mobi txt 电子书下载 2024

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发表于2024-06-01

The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs o epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs o pdf epub mobi txt 电子书下载 2024

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From Publishers Weekly Claiming that the popular cholesterol-reducing diets are severely restrictive， yield unremarkable results or prescribe drugs that produce adverse side effects， Kowalski， a medical journalist who suffers from heart disease， developed a palatable alternative， which， he asserts， reduced the cholesterol level in his bloodstream by 40% in a short period of time. His program combines a modified diet (red meat is allowed in moderation)， and daily doses of oat bran and the B-vitamin niacin. Kowalski elucidates the complex terminology of cholesterol and other bloodstream lipids， and aptly demonstrates how oat bran and niacin lower cholesterol and， in turn， that cholesterol lowering can be instrumental in reducing the incidence of heart disease. Roundups of foods least likely to bring about a cholesterol excess， as well as those with special properties that lower cholesterol， are particularly helpful， as are suggestions for substituting oat bran in traditional recipes. Copyright 1987 Reed Business Information， Inc. --This text refers to an out of print or unavailable edition of this title. Book Description The 2-million-copy seller and No. 1 New York Times bestseller that put oat bran in America's diet. This revised edition includes four new chapters and new information on cholesterol testing methods. See all Editorial Reviews

The 8-Week Cholesterol Cure: How to Lower Your Blood Cholesterol by Up to 40 Percent Without Drugs o 下载 mobi epub pdf txt 电子书