r，/m~<br > f well-being Think [k~r a momem wha<br > itl r r ~ ， -<br > ] ~k mat ~en I ve finally crossed at least a tew mmg .<br > a day wn ~ ~dndin- down wit a a steamm~<br > .~ .~ rn ， to-do list and I m s<br > cup of tea Or theway m /muscles tee~ relaxed and my mind calm<br > after I ve actually made it to my yoga class- Or the set~se ( connec-<br > . . ~ - . ，<br > nI et togeth th a frmnd.t~ talk ab: m!. ab~~~uti.l~.<br > oonl feel whe g - - and laugh wma her aoou ，~<br > in. That s why the people you ll meet in HEAt:ru magazme s<br > Women s Health Guide 2001 are such great company: They knmv<br > . . - ，，， <br > that taking care of themselves ts the key to well being md they xe<br > to achieve it with just a few ~，qeaks to the r daily<br > discovered ways every moment of every day bdves us<br > routine. The truth is， nearly<br > opportunities to choose wellness， We can choose to eat a piece of<br > fruit instead of a candy bar， choose to make time for a walk with a<br > friend， and choose to react to a stressful situation by taking a deep<br > breath--ahhh!--and seeing past the worry to a powerful sofutiou.<br > Of course， a little help with your choices can t hurt. That s<br > where this guide comes in. We separate fact from fiction abotu<br > weight loss， fitness， and fatigue. On every page you U find expert<br > advice--and real-world strategies for putting that advice to work<br > to watch your weight is to<br > in your day-to-day life. Think the way<br > hop on a scale every morning? Then you ll be pleasantly sur-<br >i: prised by the far better test of success that starts on page 12. Un-<br > certain about the herbal remedies being hyped for everything<br > ~ . . ~ 7Fli. tonage74tofmdoutwhatthe<br > neaaacltes， v<br > from fusomma to .x . .~，h， ake a corn-<br > researchers say. Think you lack the wmpower to u-.y m "<br > mitment to getting fit? You ll find good news on page 36 that<br > could turn you into an exerciser for life.<br > ell beina It s what we all want， isn t it? I hope the<br > A sense of w_..- - ~. -ere.__every day. But<br > advice you find in this guide will help you get m<br > first， take a deep breath ~ ~. and pour yourself a cup of tea.<br > Barbara Paulsen<br > editor-ln-chief<br > HEALTH magazine<br >