Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & pdf epub mobi txt 电子书 下载 2024


Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression &

简体网页||繁体网页
0
33.00
9780449902493

图书标签:  


喜欢 Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-12-25

Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & pdf epub mobi txt 电子书 下载 2024



图书描述

Book Description Yes, you can change your life . . . now!If you're depressed, lonely, guilty, anxious, or otherwise emotionally ill, you don't have to be. The first step is to realize that you do have power over the way you feel. The second step is to master the simple, no-nonsense, five-minute strategies in this uniquely helpful and ground-breaking book.Rapid Cognitive Therapy has been tested and proven effective. It is based on the ACT Formula: Accept your current reality. Choose to create what you want in your life. Take action to create it.This important guide will show you how to: Let go of the self-defeating thoughs that are holding you back Gain control over your relationships Develop self-confidence and self-esteem Get rid of your old, unproductive "change" strategies and replace them with "choose" strategiesFeaturing 38 tests and exercises to help you pinpoint your problems and find immediate relief. Inside Flap Copy Yes, you can change your life . . . now!If you're depressed, lonely, guilty, anxious, or otherwise emotionally ill, you don't have to be. The first step is to realize that you do have power over the way you feel. The second step is to master the simple, no-nonsense, five-minute strategies in this uniquely helpful and ground-breaking book.Rapid Cognitive Therapy has been tested and proven effective. It is based on the ACT Formula: Accept your current reality. Choose to create what you want in your life. Take action to create it.This important guide will show you how to: Let go of the self-defeating thoughs that are holding you back Gain control over your relationships Develop self-confidence and self-esteem Get rid of your old, unproductive "change" strategies and replace them with "choose" strategiesFeaturing 38 tests and exercises to help you pinpoint your problems and find immediate relief.

Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & 下载 mobi epub pdf txt 电子书

著者简介


图书目录


Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression & pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有