发表于2024-09-06
More Muscle pdf epub mobi txt 電子書 下載 2024
The genesis of More Muscle goes back more than 20 years, when I was<br >owner of the original Gold s Gym in Venice, California. The notes I began<br >jotting down on both the practice m~d scientific basis of weight training had<br >the makings of a book. In fact, I remember the original working title: Gold s<br >Gym Science of Sport--a mouthful of pomp and circumstance.<br > My work at Gold s Gsqn offered a unique vantage point. The world s most<br >"hard-core" bodybuilders, weight lifters, and professional athletes trained there,<br >hour after grueling hour, to meet their lofty goals. And the few exercise scien-<br >tists who were, at that time, studying tile effects of weight training, followed<br >the champions every tbotstep.<br > Many of the Kvm members were everyday people, from all walks of life, with<br >more modest training goals. Some were weight training for fitness, some for<br >improved sports performance, some to achieve a more attractive appearance.<br >Yet, however different the training goals for elite and average lifters may have<br >been, all lifters had one thing in common: a desire for physical change.<br > More Muscle will help you achieve the positive physical changes you seek. If<br > you are a high school or college athlete who wants to improve your strength<br > and power, a well-developed bodybuilder who wants to look even more cut<br > and buffed, or a fitness enthusiast who lifts regularly at home or the gym to<br > get in better muscular shape, this book is for you.<br > In ~Iore Muscle you ll find many exceptional featt~res, including the following:<br > ~ A no-nonsense explanation of why weight training works.<br > ~ Information-packed sections explaining the capabilities, special stresses,<br > and the care and repair of the weight trainer s body.<br > ~ Chapters that address your specific training goals. Is it more muscle<br > mass you want, more strength, or more muscular endurance?<br > ~ Fully illustrated exercises for both free weights and machines.<br > ~ Sample basic, advanced, and sport-specific lifting programs.<br >
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More Muscle pdf epub mobi txt 電子書 下載 2024